Tuesday Classes
Circuit Training
Tuesday’s are all about circuit training. This involves working your way through various work stations for a short amount of time. I always like to think about utilising the whole body, so the exercises change all the time. Think fast moving, lung busting and 80’s music to motivate you. All abilities welcome.
£9.50 per session, paid termly.
Every Tuesday during term time. 8.45-9.45am
Max. 20 people
Thursday Classes
Fitness Fusion
Thursday's are my "Fitness Fusion" classes. These classes offer a mix of strength, mobility and functional exercises. A slower pace than a circuit class, with more focus on key movement patterns, lunges, squats, hinges, push and pull movements. there will always be a core element to the class and some days I may even throw in some boxing!
£9.50 per session, paid termly.
Every Thursday during term time. 8.45-9.45am
Max. 15 people