Small Groups

Designed for groups up to 4 people, these classes are also run in our home studio gym. Great for a small group of friends who like to work out together, I've been running these classes for a few years now. Primarily focused around strength training, we focus on big compound exercises such as, deadlifts, squats, presses and I do love to throw in some hip thrusts and pull ups occasionally. I do include some  WOD’s (workout of the day) which is normally a combo of cardio and conditioning training, these little blasts will definitely get the blood pumping.

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Pricing: £15/ person/ session (min 3, max 4 people)

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Various times available. Please call 07555 148024.